What to expect
I believe that meanigful therapy begins with a genuine relationship.
My aim is to offer a space where you feel able to be yourself, without feeling the need to edit or explian who you are.
Together, we'll explore whatever feels important to you, at a pace that feels right for you.
How we will work together
Every therapeutic relationship is unique, so there isn't a 'one-size-fits-all approach'.
We'll begin by exploring whats briught you to therapy and what you're hoping for.
From there, we'll work collaboratively, making space for you thoughts, feelings and experiences as they unfold.
There is no expectation to have the 'right' words or know where to start.
We can begin wherever feels most comfortable for you.
Practical information
Session length
Sessions last 50 minutes.
Frequency
Therapy is usually offered on a weekly basis,Â
although this can be reviewed together depending on your needs.
Online and in-person
I offer online sessions via a secure video platform.
In-person sessions in Birmingham/Solihull may also be available, subject to availability.
Taking the first step
Starting therapy is a personal decision and there's no right or wrong time to begin.
If you're considering therapy, you might have questions or be wondering whether now feels like the right time.
If you'd like to find out more, or you're wondering whether I'm the right therapist for you, you're very welcome to get in touch.
There is no obligation-just an opportunity to see whether working together feels like the right fit.
